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Copa do Mundo chegando e nas rodas de amigos, no trabalho e em todo lugar é o assunto do momento. Até álbum de figurinhas fazem parte deste momento, elas ganham de sofisticados jogos de computador. Tudo pela seleção!
Mas e a alimentação dos atletas? Nós simples mortais, às vezes ficamos imaginando, que com a energia que eles gastam podem se deliciar com um monte de guloseimas. É, mas não é bem assim.
A Organização Mundial da Saúde (OMS) sugere que um adulto normal consuma diariamente uma dieta de 2.000 kcal/dia, os jogadores da Seleção Brasileira de Futebol ingerem em média 3.500 kcal a 4.300 kcal/dia. Essa necessidade energética é acompanhada de perto pela nutricionista Silvia Ferreira que já está com o grupo a há 9 anos. A nutricionista relata que os atletas são muito disciplinados por isso nunca teve problemas em relação à alimentação deles.
Cardápio dos atletas
Comida brasileira – para agradar a equipe o trabalho é intenso. Antes mesmo da comissão técnica e atletas chegarem ao local da competição o cozinheiro brasileiro se antecipa para preparar os cardápios elaborados pela nutricionista. “Isso já nos deixa bastante tranqüilos em relação à segurança alimentar”, revela Sílvia. O cardápio dos atletas é composto também com ingredientes bem brasileiros, como feijão preto, farinha de mesa, goiabada cascão e carne seca. Sem exageros e esporadicamente, a pizza é servida num lanche e o sorvete na sobremesa.
Ações para a manutenção da segurança alimentar dos jogadores também serão desenvolvidas no período que antecede os jogos que serão realizados na África do Sul. Em copas anteriores, a pré-temporada de treinamentos (geralmente de uma semana a 10 dias) acontecia em Teresópolis, na Granja Comary, e nessa ocasião Sílvia acompanhava as avaliações físicas, principalmente quanto ao percentual de gordura. Como este ano a preparação acontecerá fora do Rio de Janeiro, Sílvia Ferreira não pode antecipar como será a sua participação.
Na Granja Comary os atletas fazem quatro refeições por dia (café da manhã, almoço, jantar e lanche e quando o treino acontece pela manhã ou a tarde são servidos para eles, no vestiário, frutas diversas, suco de frutas, café e chocolate.
Conclusão
Se depender da alimentação já ganhamos a Copa do Mundo, como não depende só disso. Só nos resta torcer.
Este Hino é o melhor! (Na minha opinião)
Pra Frente Brasil (Copa De 1970)
Composição: Miguel Gustavo
Noventa milhões em ação
Pra frente Brasil
Do meu coração
Todos juntos vamos
Pra frente Brasil
Salve a Seleção
De repente é aquela corrente pra frente
Parece que todo o Brasil deu a mão
Todos ligados na mesma emoção
Tudo é um só coração!
Todos juntos vamos
Pra frente Brasil, Brasil
Salve a Seleção
Fonte: Conselho Federal de Nutricionistas, Letras Terra
Poderá gostar:
Malhar, roupa adequada, melhor resultado!
Pouca Comida Emagrece?
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Meu esse Negocio de alimento de atleta e complicado mas Legal Obrigado pela Dica agora sim Posso fazer Meu Trabalho
Bjs.
poxa que xato hahahahahahahahahah
Olá! Jeovana,
Esta música é muito bonita… pena que o titulo vai ficar só para próxima copa.
Bjs
Thelma
Isso me ajudou a fazer um trabalho de projetos!!!
Adorei!!!
Estou em rítmo da COPA apaixonada!!!
Essa música é a melhor!!!
Um boiola!Amei!!!
Olá! Carol,
Que bom que pude te ajudar!
Grande abraço!
Thelma
Adorei estava precisando saber para fazer um trabalho na faculdade!!!
Muito obrigada mesmo … Bjs
Olá! Krisleia,
Em tempo de Copa do Mundo sempre ficamos curiosos em tudo que diz respeito aos jogadores não é mesmo? Por isso que escrevi este post. Fico feliz, pois parece que agradou muitas pessoas.
Abraços
Thelma
eu gostei foi muito importante para eu saber
mais sobre o assunto
quero que ronaldinho entre no jogo de portugal vs bresil
amei amusica
gente, me ajudo mtu num trabalho, brigadao msm
!!!!!me a judou muito no trabalho >>>>>>>>>>>>>
nossa essa musica é a melhor
stilo wander
eu adoro galinha frita com macarrao
Também me ajudou num trabalho de ciencias,obg!
Olá! Luana,
Muito bom! parece que este meu post esta rendendo varios trabalhos.
Bom ser útil!
Grande abraço
Thelma
me ajudou muito num trabalho sobre a copa
valeu!!
Oi! Sandy,
Que bom que o post ajudou!
Abraços
Thelma
Olá! Aline,
Concordo com você! Esta música é a melhor!
Abraços
Thelma
olá! Atila,
Seu comentário é no mínimo diferente!
Abraços
Thelma
Olá! Sabrina,
O objetivo do meu blog não é fazer cardápios e sim passar dicas e coisas relacionadas a dietas. Coloco também algumas receitas que acho práticas e gostosas. Algumas de minha “autoria”. São receitas que faço para minha família. Veja o post sobre Reeducação alimentar e Alimentação saudável.
Espero que goste.
Abraços
Thelma
claro vc estuda na minha salaa ANTAAH ;*
ISSO ME AJUDOU A FAZER UM TRABALHO DE CIÊNCIAS ;*
bY:sANDYY
oi aline vc me conhece
cole mané
Essa musica e a MELHOR ;*
Amo muito BRASIL ^^
- Alinee
abcwfjdgyjweqghydasgfwervbcvbdvf b\achwaefdjsjgcadsghdekwfhdkwrhf
vcs tem q fazer um cardapio para as pessoas aprender a emagrecer .
Olá! Ellen,
Que bom que você aproveitou o meu post.
Fico muito feliz quanto posso ser útil.
Volte sempre.
Grande abraço
Thelma
Me ajudou muito em um trabalho .
Brigada *-*
Beijos :*
Olá! Lucas,
Que bom que pude ajudar! Espero ser útil outras vezes.
Grande abraço.
Thelma
me Ajudo para um trabalho vlw mesmo goooooooooodddd byeeeeeeeeee
Hoje estou fazendo um rocambole de carne super saudavel, bj. Vilma